Caitlan BeckerColoring, drawing, music, and movement all help kids manage big feelings. Learn how creative expression supports calm, focus, and emotional wellness in our latest Mini Me Yoga blog.
Caitlan BeckerLearn how daily affirmations can boost your child’s confidence, resilience, and emotional awareness—and how to start a simple affirmation practice.
Caitlan BeckerDiscover easy, family-friendly mindfulness practices that help kids and parents feel calmer, more connected, and emotionally balanced—no experience needed. Build healthy habits with simple moments of presence, breath, and gratitude.