Breathing Games – Making Mindful Breath Fun for Kids
Caitlan Becker Published on: 10/13/2025
Breathwork helps kids reset—but it doesn’t need to be boring. Try these playful, age-appropriate breathing games your child will love.
breathing techniques
Caitlan Becker
Creative Calm – How Art and Expression Soothe the Nervous System
Caitlan Becker Published on: 10/04/2025
Coloring, drawing, music, and movement all help kids manage big feelings. Learn how creative expression supports calm, focus, and emotional wellness in our latest Mini Me Yoga blog.
Mindfulness
Affirmations for Kids – Building Inner Strength Through Positive Language
Caitlan Becker Published on: 08/11/2025
Learn how daily affirmations can boost your child’s confidence, resilience, and emotional awareness—and how to start a simple affirmation practice.
Mindfulness
The Power of Rhythms: How Predictability Supports Children’s Mental Health
Caitlan Becker Published on: 08/05/2025
Discover how simple rhythms support children’s mental health by building safety, reducing stress, and promoting calm. Learn how to create daily rhythms that help your child feel grounded, confident, and connected.
Yoga Support
Strong Bodies, Calm Minds: A Holistic Approach to Wellness for Kids
Caitlan Becker Published on: 07/21/2025
Help your child thrive emotionally and physically with a simple, holistic approach to wellness—using breath, play, and movement to support calm, focus, and emotional balance.
Yoga Benefits
Mindful Moments: Easy Ways to Practice Mindfulness as a Family
Caitlan Becker Published on: 07/15/2025
Discover easy, family-friendly mindfulness practices that help kids and parents feel calmer, more connected, and emotionally balanced—no experience needed. Build healthy habits with simple moments of presence, breath, and gratitude.
Mindfulness