Screen Smarts: Setting Healthy Boundaries Around Tech

Screen Smarts: Setting Healthy Boundaries Around Tech

Screen Smarts: Setting Healthy Boundaries Around TechCaitlan Becker
Published on: 06/04/2025

Too much screen time can impact sleep, mood, and focus. Learn practical strategies for creating healthier digital habits at home.

Health Tips
Play is Powerful: The Mental Health Benefits of Free Playew Blog Post

Play is Powerful: The Mental Health Benefits of Free Playew Blog Post

Play is Powerful: The Mental Health Benefits of Free Playew Blog PostCaitlan Becker
Published on: 05/29/2025

Free play builds resilience, creativity, and social skills. Here’s how to encourage unstructured play for happier, healthier kids.

Health Tips
The Nature Effect: Why Kids Need More Outdoor Time

The Nature Effect: Why Kids Need More Outdoor Time

The Nature Effect: Why Kids Need More Outdoor TimeCaitlan Becker
Published on: 05/19/2025

Discover the mental and physical health benefits of nature for children—and simple ways to bring the outdoors into their daily lives.

Health Tips
Calm in Chaos: Breathing Techniques Every Child Should Know

Calm in Chaos: Breathing Techniques Every Child Should Know

Calm in Chaos: Breathing Techniques Every Child Should KnowCaitlan Becker
Published on: 05/13/2025

Teach your child powerful, playful breathing techniques to calm big emotions, boost focus, and build confidence. Learn 5 essential Mini Me Yoga breath practices you can use anywhere, anytime—for peace at home and beyond.

breathing techniques