Caitlan BeckerDiscover how movement helps kids manage emotions, reduce stress, and improve focus. Learn simple, fun ways to support emotional regulation through movement at home, in school, or during a Mini Me Yoga session.
Caitlan BeckerToo much screen time can impact sleep, mood, and focus. Learn practical strategies for creating healthier digital habits at home.
Caitlan BeckerFree play builds resilience, creativity, and social skills. Here’s how to encourage unstructured play for happier, healthier kids.
Caitlan BeckerDiscover the mental and physical health benefits of nature for children—and simple ways to bring the outdoors into their daily lives.