Caitlan BeckerHelp your child understand and express emotions with confidence. Discover how yoga, mindfulness, and play build emotional literacy in kids at Mini Me Yoga Pennsylvania.
Caitlan BeckerBreathwork helps kids reset—but it doesn’t need to be boring. Try these playful, age-appropriate breathing games your child will love.
Caitlan BeckerColoring, drawing, music, and movement all help kids manage big feelings. Learn how creative expression supports calm, focus, and emotional wellness in our latest Mini Me Yoga blog.
Caitlan BeckerLearn how daily affirmations can boost your child’s confidence, resilience, and emotional awareness—and how to start a simple affirmation practice.
Caitlan BeckerDiscover how simple rhythms support children’s mental health by building safety, reducing stress, and promoting calm. Learn how to create daily rhythms that help your child feel grounded, confident, and connected.
Caitlan BeckerHelp your child thrive emotionally and physically with a simple, holistic approach to wellness—using breath, play, and movement to support calm, focus, and emotional balance.