Screen Smarts: Setting Healthy Boundaries Around Tech
Caitlan Becker Published on: 06/04/2025
Too much screen time can impact sleep, mood, and focus. Learn practical strategies for creating healthier digital habits at home.
Health Tips
Caitlan Becker
Play is Powerful: The Mental Health Benefits of Free Playew Blog Post
Caitlan Becker Published on: 05/29/2025
Free play builds resilience, creativity, and social skills. Here’s how to encourage unstructured play for happier, healthier kids.
Health Tips
The Nature Effect: Why Kids Need More Outdoor Time
Caitlan Becker Published on: 05/19/2025
Discover the mental and physical health benefits of nature for children—and simple ways to bring the outdoors into their daily lives.
Health Tips
Calm in Chaos: Breathing Techniques Every Child Should Know
Caitlan Becker Published on: 05/13/2025
Teach your child powerful, playful breathing techniques to calm big emotions, boost focus, and build confidence. Learn 5 essential Mini Me Yoga breath practices you can use anywhere, anytime—for peace at home and beyond.
breathing techniques